As we all know, kidneys are a vital part of our body, which help us discard all the toxins and excess salt from our body. However, in order to function better, they should be cleaned as well from time to time.

Actually, kidneys absorb salts and toxins over time, as well as sand and stones. So, in order to avoid any inconvenience and serious pain, you should eliminate these harmful deposits.

This article presents you a natural homemade recipe that will cleanse your kidneys and thus improve their work.

Ingredients:

• A handful of parsley or coriander leaves
• Water

Preparation:

Chop the parsley or coriander in large pieces and place them in a bowl. Pour the water over the leaves to cover them. Then, put the bowl on fire and leave it to boil for around 10 minutes. Afterwards, remove it away from the fire and leave to cool, but leave it still covered.

Once it cools, strain the mixture and store it in the fridge. The mixture should be consumed cold, one cup a day. After several days with regular consumption, the urine is going to change. This change comes as a result from a process of the body in which it ejects amassed poison from kidneys.

If preferred thus, you can also make a tea from the ingredients. You just need to let the mixture stand still, covered, for half an hour.

Moreover, it is recommended to drink this tea twice a month as part of regular detoxification. Parsley tea’s another great health benefit is relieving menstrual pains and cramps.

Nevertheless, if you suspect that you have kidney stones, you should be careful, since the tea will “shake” the stones, which means you may need to visit a doctor.

So, during the consumption of parsley tea, you should also remember to enter plenty of fluids during the day, in order to maintain proper function of the kidneys. Furthermore, even though the drink is completely safe and natural, it is advisable to avoid it during pregnancy.

Moreover, not just parsley, but apples, lemons and watermelon are also excellent kidney cleansers. On the other hand, olive oil contributes in the process of ejecting kidney stones.

Source: www.healthyfoodstar.com