Pineapple is packed with healthy nutrients that protect us against many ailments. Pineapple tastes sweet and contains great amount of vitamins A and C, fiber, phosphorus, potassium, and calcium.

1. Strong protection against cancer

Pineapple is loaded with antioxidants that destroy free radicals and prevent cell damage. It provides a strong protection against severe diseases, including atherosclerosis, heart disease, arthritis, and various types of cancer.

2. Fights inflammation and infections

Pineapple is loaded with vitamin C and bromelain. These enzymes break down proteins and provide a strong protection against bacterial infections. Eat more pineapple to relieve the symptoms of cold and cough.

3. Stronger bones

This amazing fruit is high in manganese, important for the bone structure and the connective tissue. A cup of pineapple juice provides about 73% of the recommended daily intake of manganese.

4. Protects eyes and vision

Pineapples contain beta carotene, important for the eyes. Eat more pineapple for a better vision.

5. Strengthens heart

Pineapple is rich in antioxidants that fight free radicals and decrease bad cholesterol. Consume pineapple regularly to strengthen your heart muscle and reduce the risk of heart diseases.

6. Better digestion

Pineapple contains bromelain, vitamin C, and fiber, important for the proper function of the digestive tract.

7. Decrease high blood pressure

Eat more pineapples if you suffer from hypertension. This fruit is rich in potassium and sodium, known to have the ability to regulate blood pressure.

8. Acne treatment

The large content of vitamin C is amazing for those who try to remove any dark spots and gray complexion. It boosts the production of collagen and fights acne. It also reduces redness, and makes your skin tighter and more elastic.

Source: www.healthyfoodstar.com