Pain in the joints and knees is a really unpleasant issue, and may be caused by various factors.

In elder people, it is usually due to the aging of the ligaments and joints, but in younger years, it is caused by bad walking posture or the use of inappropriate footwear over a long period of time.

A 48 years old woman from Cambridge, Canada, had really strong pain in the joints and her knees. She has suffered from this for a few months. Then a friend of her told her a remedy which helped her to alleviate the pain in the knee and the painful joints in a week.

Yet, regardless of the reason, fortunately, this problem may be naturally treated in a quick and simple way.

The following recipe includes only natural ingredients which alleviate the pain in the knee or painful joints, and are also rich in bromelain, vitamin C, magnesium, and silicon, so they also strengthen the ligaments and tendons.

This is how to prepare it:

Ingredients:

• ½ cup of crushed almonds
• 2 cups of diced pineapple
• 1 cup rolled oats
• 1 cup of 100% natural orange juice
• pure honey
• 1 cup of water
• 1 teaspoon cinnamon

Instructions:

Fill a pot with water, and add the oatmeal. Cook it for several minutes, and then leave it to cool. Next, transfer the cooked oatmeal to the blender, and add the pineapple, almonds, orange juice, and cinnamon. Add honey to sweeten it and in order to get the need consistency, add water.

Use:

You should regularly consume this remedy, and in a short time, you will experience great relief, your joints, tendons, and ligaments will be significantly stronger.

The effectiveness of this natural remedy is due to the beneficial properties of its ingredients. Cinnamon has potent anti-inflammatory properties, and also enhances circulation, thus supporting joint and knee recovery.

Bromelain, which is found in high amounts in pineapples, acts as a potent anti-inflammatory. Pineapple, just like orange juice, is also rich in vitamin C, which strengthens the skeletal system, as well as the tendons and ligaments.

Source: eathealthyplans.com