5. Cooked Food
Fresh foods are rich in vitamins and minerals, unlike processed food that do not preserve the nutrients during the cooking process, and they contain much more calories than you probably know. May fruits and vegetables be your first choice and make sure you eat a variety of healthy and fresh foods!
6. Skipping The Breakfast
You do not have enough time, you are always on the run, and you practically forget your breakfast. It is the most important meal of the day, because it will fill you up with energy, prevent premature starvation and overeating during the whole day.
7. Starving
Starving throughout the day, then eating a large and unhealthy sandwich is sure not the best way to lose some weight, plus these meals are directly converted into fat.
8. Exercising is an Obligation
You want to lose some weight, but you would rather skip the gym. You should not consider exercising as a torture, it should be experienced as a healthy lifestyle. Physical activity is not only good for your body, it will provide some health benefits for your psychological health, too.
9. Being Negative All The Time
You are convinced that you will not lose weight and you blame it to the genetics. Negative attitude wil never get you the results you desire, and all your efforts can even have a negative outcome.
10. No Plans
As we already said, you have to make a plan that you would stick to. The desire for having a nice and firm body will help you make it.
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