You exercise every day, count the calories in every single portion, fruits and veggies are your best friends, but nothing seems to help and you can still see those excess pounds in the mirror? Could you possibly make some mistakes in your routines?

We have listed some of the most common mistakes people do when trying to lose weight. We have also suggested some tips on how to actually get some better results.

1. Foods High in Calories

Yes, you may eat certain products that are considered to be a lot healthier than regular junk food, but they do not always contain less calories. It should not come as a surprise, but some fruit or vegetable shakes and juices are pretty high in calories.

If you have problems counting the calories you eat, simply write down the portions of everything you eat. You can either consult a nutritionist or determine the perfect amount of calories that is best for your body on your own. After you are done with the planning part, make sure you stick to it if you want to see some good results.

2. Dietary Snacks And Desserts

When following a special diet regimen, many people choose low-fat snacks and desserts that do not contain sugar. You probably know that by eating these foods you enter twice as much calorie, so try to avoid them.

3. Same Type of Exercise

You need to lose some weight or get rid of the belly fat, and you are convinced that certain exercises provide the best results, so you are practicing the same exercise every day. Why? You can not lose weight if you neglect the cardio exercises, and actually regular active exercising will help you burn more calories.

4. Do You Drink Enough Water?

We have largely discussed that drinking enough water is more than necessary, especially during the winter months. Always remember that. Forget about all those drinks and shakes, because water is the healthiest drink you need. If you drink plenty of water you will sure stay away from the sweetened caloric drinks.