A flat stomach is everyone’s desire, and it is not simple to achieve, as you need to exercise regularly, but you should also change the food you consume.

Today, we are going to reveal the recipe of a remedy which will burn the abdominal fat accumulated in the abdominal area, and prevent gain weight again.  It cleanses the body from all harmful toxins and waste, removes retained fluids, and boosts the function of the brain.

Here is the recipe:

Ingredients:

• 2 teaspoons apple cider vinegar
• 1 cup freshly squeezed juice of organic grapefruit (or orange juice)
• 1 teaspoon pure natural honey

Instructions:

Mix all the ingredients until you get a smooth mixture.

Use:

You should consume this recipe before your lunch or dinner for a week, and you will notice the improvements in the area of the waist. Then, repeat for one more week.

The effectiveness of this remedy is a result of the medicinal properties of its ingredients.

Apple cider vinegar helps digestion and also lowers the needed time for the fat to leave the gastrointestinal system, since as the longer they stay, the higher the chances that they will start accumulating there.

Grapefruits are incredibly healthy and help the process of weight loss. A serving of grapefruit contains only 53 calories and about 2 grams of fiber. Researchers have found that the consumption of half a grapefruit before meals significantly boosts weight loss.

Honey contains sugar, but it is far different than the refined one that leads to weight gain, and is a rich source of “empty calories”, and brings no benefits for the health. On the other hand, pure, organic honey is rich in vitamins and minerals which support health in many ways.

If you want to have some great results you must do these 9 exercises for flat stomach every day. You will find the exercises in the video below:

Source: healthyrecipesandideas.com
Video source: XHIT Daily