These are the five most beneficial foods when it comes to reducing asthma symptoms:

1. Bananas

Researchers say that children who eat bananas every day have 34% lower chance of getting asthmatic symptoms such as wheezing. Bananas are one of the richest sources of vitamin B6, also known as pyridoxine, which helps in the relaxation of the bronchial muscle tissue.

This is stimulated by the production of compounds triggered by the banana itself. Since almost every kid likes bananas you can boost your kid’s energy by adding this amazing fruit to delicious smoothies and/or cereals.

2. Avocados

Avocados contain glutathione. This is a substance that fights free radicals and improves your overall health. This fruit can also help you improve your breathing because it fights harmful compounds and detoxifies the body. Avocados can also improve the cardiovascular health, improve your sight and balance blood sugar levels. You can eat avocados in  raw condition or as an addition to your favorite salad or smoothie.

3. Garlic

Garlic is very powerful antioxidant that  relieves asthma symptoms since  it is high in vitamin C.  Vitamin C neutralizes free radicals and unstable molecules that cause contraction of airway’s smooth muscles. Raw garlic can also help you when it comes to allergic reactions and inflammation caused by high levels of histamines in the body.

This magical vegetable can boost the production of the lipid molecules known as prostacyclins in the body. In this way the airways will be open and and you can breathe easily. As a conclusion, garlic is an amazing vegetable with many health benefits. Feel free to consider it as the guardian of your cardiovascular system and overall health.

4. Sunflower Seeds

People suffering from asthma are advised to eat sunflower seeds on a regular basis. These seeds are rich in nutrients such as vitamin E, magnesium and potassium. You can reduce asthma effects by eating a cup of sunflower seeds because they contain one third of the daily recommended selenium intake.

Selenium helps asthma patients to reduce symptoms such as wheezing and shortness of breath. Eating small amounts of these calorific seeds can help you maintain clean airways and normal breathing.

5. Parsley

Parsley can help you get rid of mucus  formed in the airways because it contains phlegm. This healthy plant will relax the chest muscles and reduce the pain caused by coughing. Regular consumption of parsley can help you excrete the mucus in your airways. You can consume parsley in many different ways. It can be eaten raw, as an addition to salads, smoothies or you can simply prepare a nice cup of tea.

These are just some of the foods that can relieve asthma symptoms and keep the steroid treatments and chemical packed inhalers away from you. But make sure you consult your doctor before you stop with the treatment.

Source: www.naturalcuresnotmedicine.com