These tropical super- foods have many health benefits which help you in the fight against various diseases. Moreover, it is rich in numerous nutrients, including sucrose, fructose, glucose and fiber. Therefore, banana acts as powerful natural energy booster.

Namely, a study discovered that two bananas can supply you with enough energy for a 90-minute strenuous exercise. This is the reason why banana it is the favorite fruit of numerous leading athletes.

In addition, when compared to an apple, banana contains:

• Three times the phosphorus
• Twice the carbohydrate
• Five times the vitamin A and iron
• Four times the protein
• Twice the other vitamins and minerals.

This article will also give a review of the most important benefits of the consumption of bananas:

Ulcers

Bananas are used as natural remedies for intestinal issues, mostly due to the smoothness and soft texture. It has the ability to coat the lining of the stomach and therefore reduces irritation and over-acidity.

Anemia

Due to its high iron levels, regular consumption of bananas can help you fight anemia. Iron stimulates the production of red blood cells and therefore it increases hemoglobin levels in the blood.

PMS

Bananas are rich source of vitamin B6 which has the ability to regulate blood sugar levels and improve your mood.

Blood Pressure

Banana is rich in potassium and low in sodium, which makes it perfect for healthy blood pressure. Namely,the US Food and Drug Administration has confirmed the fruit`s ability to lower blood pressure and protect from stroke.

Temperature Control

Due to their natural cooling effect, in Thailand and many other cultures around the world, bananas are used to lower the temperature in future mothers.

Heartburn

Bananas contain natural antacid properties which can help you with heartburn. You will need only one banana to soothe your heartburn symptoms in an instant!

Depression

Bananas are rich in tryptophan which is converted into serotonin, a neurotransmitter that helps you relax, boost your mood and can help you overcome depression. According to a study conducted by MIND, many people who suffer from depression experienced significant improvement after eating bananas.

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