Coconut is all over the healthy living shows and magazines, and people are becoming more aware of its benefits, whether it is coconut oil, coconut milk, fresh coconut or coconut water.

It is also referred to as a super food. Coconut oil is the most commonly used coconut product, but not many people have heard of coconut water. Actually, no one is talking about it, even though its benefits are quite astounding.

Coconut water is the best thirst quencher, and it is a more delicious alternative to plain water. The pure liquid provides a wide range of health benefits.

1. Prevents Dehydration

Coconut water is refreshing, and it also keeps your body from dehydrating. It is loaded with five important minerals, including potassium, magnesium, calcium, sodium, and phosphorus. Drink coconut water after every strenuous activity, and you will sure not be sorry.

2. Stimulates Weight Loss

Coconut water has a low content of fat, so you can drink it in generous quantities. It suppresses appetite and keeps you fuller for a long time, thanks to its highly nutritious content.

3. Clears Skin

Acne and blemishes are the worst nightmare of every girl, and topical application of coconut water can clear up your skin. It moisturizes skin and eliminates excess sebum.

4. Hangover Remedy

Next time you drink a couple of drinks more than you should, take some fresh coconut water and soothe your stomach. Coconut oil replaces the electrolytes you lose during frequent urination and vomiting.

5. Stimulates Digestion

Coconut water does miracles for the digestive system. It eases food absorption and improves digestion, thanks to its bioactive enzymes. Coconut water has a laxative effect, so carefully consume it.

6. Coconut Water is Rich in Vitamins, Amino Acids, Enzymes, Antioxidants And Phytonutrients

Coconut oil is packed with B vitamins, minerals and trace elements like zinc, selenium, iodine and sulfur. It fights free radicals responsible for the development of cancer and many diseases.

7. Boosts Immunity

Coconut water is loaded with nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates. It has powerful anti-viral and anti-bacterial properties and helps the body build up strong immunity and fight flu and other infections.

8. Coconut Water Improves Kidney Function

It is high in minerals which is great for people suffering from kidney diseases. It is a natural diuretic and stimulates urine flow and production.

 9. Regulates Blood Pressure

This water improves blood circulation, balances blood pressure, and reduces the risk of heart attack and other cardiovascular issues.

10. Anti-Aging Agent

Cytokinins are a group of plant hormones which are important for plant’s growth, development and aging. They can also affect our skin positively.

11. Coconut Water Fuels The Brain and Body

It has more potassium than a banana. Potassium is essential for the heartbeat and muscle function. Electrolytes stimulate the function of the nervous system and the nerve transmission, and they also contribute to a better cognitive function.

Source: organichealth.com
Other included sources linked in Organic Health’s article:
http://www.webmd.com/food-recipes/truth-about-coconut-water
http://www.nutrition-and-you.com/coconut-water.html