If you have been looking for a simple life style change that can have big benefits, look no further than your kitchen cabinet.

It is likely that you have some apple cider vinegar on hand that you have used in various recipes and other purposes. However, did you know that there are some major health benefits of consuming apple cider vinegar daily?

Vinegar has been used for hundreds of years for cooking and household purposes. Additionally, vinegar has been used as a folk remedy with claims to help with all types of health ailments. Apple cider vinegar is the most popular type to use for help with your health.

Health Benefits of Consuming Apple Cider Vinegar Every Day

There is no official guideline to taking apple cider vinegar. However, most people consume a few teaspoons each day mixed in with a glass of water. You can add in some honey or other type of sweetener to help with the taste. You can also mix it with a glass of juice instead of water.

One of the biggest and perhaps most important health benefits of apple cider vinegar is that it is anti-glycemic. This means that it can help keep blood sugar level.

This is a great benefit for those who have been diagnosed with type 2 diabetes or for those who may be borderline diabetics. Keeping a steady blood sugar will also help the average person feel better throughout the day.

Apple cider vinegar can also help with your digestive health. If you suffer from reflux, food poisoning, ore constipation, taking a couple of tablespoons of apple cider vinegar mixed with water can help. The apple cider vinegar has a compound known as malic acid which will help alleviate anything that is going on in your stomach.

Apple Cider Vinegar in the Home

In addition to the many health benefits, there are also several ways that you can use it in your home.

It can be used to neutralize odors. If you have a smell in your home that will not go away, place some vinegar in a dish near where the odor is coming from and it will go away much faster.

You can also use it as a natural weed killer. Simply mix ¼ cup salt, ½ tsp of dish soap, and a half gallon of apple cider vinegar together and place it in a spray bottle. Spray this on weeds and it will kill them. Make sure that you cover your flowers and plants that you want to keep as the mixture will kill any type of plant that it is sprayed on.

You can also use apple cider vinegar as a cleaner. The nice thing is that it is non-toxic, so it is safe to use around young children and pets. Just mix equal parts vinegar and water and you have a great cleaning solution to use throughout your home.

You simply cannot believe all of the great uses for apple cider vinegar. This great substance should be a staple in every home, not just for its health benefits, but for all of its other uses as well.

Sources:
http://authoritynutrition.com/6-proven-health-benefits-of-apple-cider-vinegar/
http://www.myhealthwire.com/news/diet-nutrition/1016
http://articles.mercola.com/sites/articles/archive/2015/03/21/apple-cider-vinegar-uses.aspx
http://www.mensfitness.com/nutrition/what-to-drink/7-ways-apple-cider-vinegar-can-make-your-life-better/netseer
http://www.ideadigezt.com/25-ways-apple-cider-vinegar-can-change-your-life/