Migraines are simply unbearable headaches that cause incredible weakness and unpleasant feelings.

Numerous people have started using synthetic medications like Tylenol and Advil just in the hope to soothe pain caused by migraines. Yet, these pains can be effectively and naturally cured with the use of other healthier alternatives.

People who suffer from migraines claim that the pounding and head-throbbing pain they experience can last for days at times. However, there are some signs which indicate a forthcoming migraine and may even prolong this painful experience, including:

• neck stiffness
• irritability
• constipation
• uncontrollable yawning
• depression
• food cravings

Migraines can also result from lack of sleep, nutrient deficiencies, stress and alcohol, as well as dehydration and some food additives.

Electrolytes are vital for the normal body function and for its proper hydration. They are minerals with positive electrical charge, and have several extremely important functions:

• regulation of the muscle function
• promotion of normal cardiovascular function
• regulation and support of the nerve function

In addition, another essential mineral which has a vital function in the body is magnesium. Its powerful anti-inflammatory properties prevent migraines, since they are believed to be the response of the body to inflammation.

Today, we will reveal a natural and simple drink that will help you treat migraines. It has been commonly used for years, and its recipe has been passed on to new generations, which speaks about it efficacy. It consists of 3 simple ingredients:

• the juice of 1 lemon
• 2 teaspoons high- quality sea salt
• 1 cup water

When it comes to salts, it is recommended to choose Himalayan salt, which is a rich source of  essential minerals. Salts contain sodium, which is needed for a proper hydration, as they provide a regulation of the balance of fluids in the body.

Indeed, this natural remedy has not been proved by scientific research, but if we regard the fact that migraines are medically treated with IV electrolyte solution, it is enough to be sure that the salt in this mixture will effectively alleviate the unbearable migraine pain.

Source: familylifegoals.com
Other included sources linked in Family Life Goals’s article:
Migraine symptoms: www.mayoclinic.org
Electrolytes: elete.com
Magnesium anti-inflammatory: www.ncbi.nlm.nih.gov
Sodium and fluid balance: www.mayoclinic.org