Tomatoes originates from Central and South America. For the first time was described by the physician and botanist Matioli in 1554 year.
Tomatoes in the nutrition can be used as:
-- Fresh
-- Canned
-- Like juice
-- Like dressing
-- As a spice
Tomatoes are rich in vitamin C, B1 and E1. Besides vitamins, tomatoes contain manganese, iron and copper.
Ingredients:
- 800 grams of spinach
- pinch of salt
- 150 milliliters Oil
- 1 clove of garlic
- 1 clove of onion
- 750 grams potato
- bit small spoon black ground Pepper
- 300 grams Tomatoes
Preparation:
Preparation time: 30 min.
Cooking time: 60 min
Chop the spinach into large pieces and boil it briefly in salted water, then rinse it with cold water, and drain it nice. Cut the potatoes into cubes. Peel the tomatoes, and cut into pieces.
Then fry the finely chopped onion in hot oil, add the tomatoes, and then let it simmer in its own juice, until the liquid starts to evaporate. Then add the potatoes, pour with water add salt and boil another 10 minutes. Then add the large chopped spinach, finely chopped garlic, black ground pepper, and let it boil until it’s well-cooked for eating.
Enjoy it!
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