The habit of smoking has only detrimental effects on our overall health.  However, our lungs are particularly at risk.

The good news is that experts have discovered that there are many natural foods that can support the process of lung cleansing from all the dangerous substances that cigarettes contain. Namely, there’s no such a formula that will cleanse the lungs instantly, but here is a list of foods that effectively remove nicotine and tar from our lungs.

Read on and find out the 4 natural ingredients that work best at throwing out the nicotine and tar.

Grapefruit

This citrus fruit is abundant in antioxidants which provide its anticancer properties and it efficiently improves cell function. It successfully prevents malignancy by inhibiting cancer cell development in the body. Therefore, especially smokers who are at a higher risk of lung cancer, should regularly consume this bitter- sweet fruit.

Garlic

Due to its powerful numerous health benefits, especially in regard to lung health, increasing your garlic intake is highly recommended, as it provides numerous health benefits. It has the ability to clean and purify lungs completely.

Selenium

Selenium is a mineral found in the soil and it also naturally appears in water and some foods, but it can also be consumed as a dietary supplement. People only need a very small amount of selenium. It is extremely beneficial due to its high content of antioxidants, which protect the cells from damage. Moreover, the catalyst in selenium that releases E vitamin is really important for regeneration of the lining on the lungs.

Ginger

Ginger is a very good natural remedy as it possesses strong antibacterial and antimicrobial features, which regenerate and repair the bronchial channels.

Source: www.naturalcuresandhomeremedies.com