You have probably heard that dates are extremely beneficial, and they can provide some excellent health benefits. This miraculous fruit has high nutritive value and thus, it can be used in various health conditions.

Moreover, it has been shown that three dates a day can cause major changes in your entire health, and you will feel the following benefits:

Dates as Pain Relievers

Dates are abundant in magnesium, which is an anti-inflammatory. Therefore, they can relieve pain and help in the case of a swelling. According to research, magnesium in dates can help reduce arterial inflammation.

Newest research has shown that the consumption of dates for breakfast can help in the treatment of knee pain and joints. Namely, the study included 100 women, and they ate dates for breakfast. Researchers found that dates, due to the healing substances they contain, are extremely beneficial in alleviating joint pain, in the regulation of work cells and in the prevention of numerous diseases, as they improve of the immune system.

Moreover, it can lower your risk for heart disease, and other inflammation- caused conditions like Alzheimer’s, arthritis and more.

Dates for High Blood Pressure and Stroke

The magnesium in dates is also extremely helpful in lowering high blood pressure.

The Nutrient-Rich Date

Dates have some great nutritional benefits, as they are rich in copper, potassium, fiber, manganese, vitamin B-6 and magnesium.

Digestive Health Improvement

If you have problems like IBS, constipation or many other digestive and GI problems, dates can help, as they are remarkable for your digestive health. This is due to the fact that they contain high amounts of fiber. Moreover, they have been shown to reduce your risk of colon cancer and are even recommended for treating hemorrhoids.

Healthy Pregnancy

A study done at UST investigated the way dates helped with labor and delivery. The research included 69 women. Researchers found that if the women ate dates during the last four weeks of their delivery, the labor and delivery were more favorable. Furthermore, these remarkable fruits will help in the process of weight loss after the pregnancy.

Sources:
www.fhfn.org
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