The dream of every woman is to have a tight and well-shaped butt. There are many exercises that will help you in achieving your dream, but today, we give you some simple tips on, how easy and simple to maintain and shape this part of your body.

Walking on toes

You can do this exercise more often, because it’s not required to spend some special time. Go on toes about 30-40 seconds, then rest and repeat it several times. Do this exercise every day.

Bike

Maybe the bicycle is the most powerful weapon against cellulite in this part of the body. Riding a bike will help you to improve and maintain your stamina, and to shape the muscles of the buttocks. Spring is on the “threshold”, so you can switch your car with your bike.

Squats

“The golden rule” for maintaining the shape and strength of the muscles of the buttocks, is the exercise with kneeling or squats. By doing this exercise just 5 minutes per day, you will see a great results in a few months.

Stairs

Stairs are truly the best exercise for tightening and shaping the buttocks. From today onwards, try to avoid the elevator and the moving ladders, and try to quickly and forcefully going on foot. You’ll notice in a short time many advantages. Walking the stairs, shapes and strengthens the buttocks, improves the circulation and burn more calories. With regularly walking the stairs, you will keep stout body and tight body.

Exercises with pillow

In the evening while lying on your bed, put your pillow between your knees. After placing the pillow, try to squeeze between the knees, as it would keep the leg muscles tight. In this position try to stay as much as you can.