Eye Health

These amazing fruits have been directly linked to boosting eye health and preventing the age-related deficiencies that occur frequently. Beta carotene can help delay macular degeneration which affects many elderly people. Keeping proper amounts of beta-carotene in your diet from fruits and vegetables is essential in order to preserve your eye health.

Oral Health

Despite the antioxidant compounds that protect against oral cancer, pineapples also contain astringent properties, which strengthen gums and make sure that your teeth do not become loose. Pineapples are very powerful astringents and are often prescribed as a natural remedy to fix loosening of teeth or the retraction of the gums. Astringent agents help to tighten up tissues and tone the body in order to prevent the occurrence of tooth loss, hair loss, and muscle weakness or skin loosening.

Amazing pineapple smoothy – recipe

Ingredients:

• ¼ cup pineapple juice
• 1 cup finely chopped pineapple
• ½ cup yogurt
• ¼ cup water
• 3-4 ice cubes

Preparation and use:

Simply mix all ingredients in a blender and drink the smoothy every day, in the morning or before a meal.

Regarding all the above, do not wait any longer, but enjoy all the health benefits of pineapples!

Note: This is an impressive list of qualities of pineapples that you can enjoy if you consume them, but as in other foods, you must be cautious about certain things. Namely, the bromelain in pineapples is primarily a meat-tenderizing enzyme, which is why it is so helpful in the digestion of tough foods.

However, this can also lead to the softening or tenderness of your “meat” as well, meaning that your lips, gums, and tongue might experience some tenderness or sensitivity if you eat too much pineapple.

Moreover, pregnant women should avoid excessive consumption of pineapple since bromelain is known to stimulate menstruation, so, although in rare cases, high levels of it can actually lead to a miscarriage.

Moreover, bromelain and vitamin C are both powerful chemicals if taken in excess. Both of these are in high proportions in pineapple, and an “overdose” can lead to vomiting, nausea, diarrhea and headaches.

Source: www.healthadvisorgroup.com