Proper dental care includes floss, mouthwash and brushing and we all know it. But, what many do not know is the fact that coconut oil can provide incredible effects for your dental health!

” Oil pusher “ is the procedure of rinsing the mouth with one tablespoon of oil out and this eliminates harmful bacteria that rot your teeth and cause bad breath.

It was originally used 3,000 years ago, as a part of the Ayurveda medicine. Now, its popularity is growing again. Moreover, apart from eliminating harmful bacteria, coconut oil can also whiten your teeth.

The homemade toothpaste based on coconut oil has a great number of benefits, due to the antimicrobial power of coconut oil, including preventing tooth decay naturally, eliminating bad breath and reducing the risk of tooth decay and gingivitis.

However, there is a coconut oil that is sold for “cosmetic use”, which means, basically, that it has been lowered with a chemical product and therefore is not suitable for consumption. Hence, it would be best to use only virgin coconut oil. The Coconut oil brand has a wide variety, is certified and sold at a very reasonable price.

The preparation of this excellent homemade toothpaste is very simple.

Here are the instructions:

Melt a couple of tablespoons of Virgin Coconut Oil (about 30 grams) in a bowl, and add 3 tablespoons of baking soda (about 45 grams) to it. Mix with a fork until the mixture becomes similar to commercial toothpaste paste.

This paste will also help you get rid of bad breath, so you should also use it for brushing your tongue.

Due to the baking soda it contains, it will also whiten your teeth, apart from providing all the other benefits.

The antimicrobial power of coconut oil will kill bacteria living on the tongue, which are responsible for bad breath. Also, the use of this homemade paste will leave a very light and fresh scent of coconut, and a feeling of freshness and cleanliness. All these benefits are provided by a few commercial toothpastes, with the difference that this natural paste does not contain powerful chemicals.

Moreover, it can be used just as commercial toothpastes. Nevertheless, remember that coconut oil solidifies above 24-26 Celsius, so pull the remains in the trash instead of pipes, in order to protect the environment, as oil floats and does not stick to the pipes.

Source/Reference: www.healthtipsportal.com
Other included sources linked in Health Tips Portal’s article: www.healthadvisor-team.com -- Original Article Source