This stubborn yeast is a common resident in your body, so you may want to check this recipe. It has a great effect on your overall health as well…

Candida Albicans is a genus of yeasts that commonly thrive in our bodies, usually in the oral cavity, the digestive tract, female reproductive system, skin, and other parts of the body.

Great number of factors can cause candida overgrowth, and this is when infections affect your organism. If not treated, it can spread over the entire organism and reach up a point where it can severely harm your health.

Introducing certain dietary changes and following some strict diet regimens for a month or two, combined with other methods like colon hydrotherapy, can help you fight candida infections.

Carbohydrates feed yeast, and these include sugar, starch, insoluble fiber, meaning it cannot enter the blood flow and does not increase the blood sugar level as sugar and starch do.

Yeasts love glucose and fructose, so it is pretty important to reduce the intake of these sugars. Lower carbohydrate intake can be replaced with large amounts of healthy natural fats.

Your menu should consist of different foods, and change the items on your menu every day, meaning you should not eat the same food over and over again.

Check this recipe based on natural ingredients that can help you control this uncomfortable condition:

Ingredients:

• 1 cup yogurt
• 2 garlic cloves
• 1 carrot
• 1/2 tsp fresh ginger, shredded
• 1/2 tsp cinnamon

Preparation:

First, shred your carrot, garlic and ginger. Pour the yoghurt in. Add cinnamon. Stir well, and let it rest for a while.

Eat this as a fresh salad once a day.

It is quite simple and super-effective. Try it!