Flax seed is packed with vitamins, minerals, fatty acids, and fiber, essential for proper function of the intestine. It is also efficient in the elimination of toxins and health-threatening compounds.

Flax seed reduces blood sugar and appetite. It absorbs some nutrients in food, cleanses intestine, and supplies the body with lecithin. Its fatty acids stimulate fatty cells and enhance the melting of excess fat.

Now you understand why flax seed is ideal for those who try to lose weight. It helps individuals to lose excess pounds and maintain normal body weight.

Flax seed tea is one of the ways to use the benefits of this seed. It is one of the healthiest ways to lose weight without cutting off food and starving. What is more important, you are completely safe from the yo-yo effect.

Flax seed tea is great for individuals who had a surgery, or struggle with gastritis, stomach ulcer, cystitis, pyelonephritis, and hemorrhoids.

Ingredients:

• 3 tbsp flax seed
• 343 oz / 1 liter boiling water

Preparation:

Add 3 tablespoons of flax seed to a liter of boiling water. It is better if you do this in the evening, so the mixture can rest during the night. Thermos works fine for that purpose, but if you do not have any, use any kind of a bowl with a lid, of course. Strain in the morning. You should get a thick liquid.

Dosing:

Drink 150ml of the remedy 3-4 times a day, half an hour before your meals. Always make it in the evening so you can drink it during the day. And yes, always drink it fresh. Drink flax seed tea for 10 days, then make a 10-day break. Repeat the treatment until your condition improves.

Flax seed tea treatment will help you regulate your weight. Remember, you should always drink enough water.

Regular consumption of flax seed tea will also give you a healthier skin complexion. Your skin will be elastic, healthy and tight, and you do not have to worry about it becoming loose after you lose excess pounds.

However, flax seed tea is not recommended if you have problems with your liver and kidneys.

Source: www.naturalhealthcareforyou.com