4. Turmeric

Due to its strong antiseptic and antibiotic properties, turmeric can heal inflammation and help in  reducing snoring. It is better to be used in combination with milk. This medicine will not only allow you to breathe easily at night but it will also strengthen your immune system. Add two teaspoons of turmeric powder in a glass of warm milk and drink it before sleeping. Repeat the process daily.

5. Nettle

If you snore only in a  certain time of the year then you may have difficulties caused by allergies. This kind of temporary snoring can be treated using  nettle, which successfully calms inflammation.

Add one teaspoon of dried nettle in 250 milliliters of boiling water. 5 minutes later  strain the  tea and drink it before going to sleep.You can consume this tea 2 to 3 times daily during the allergy season.

6. Garlic

Garlic is a great ally in the fight against infections in the respiratory system. If you snore because of your sinuses, garlic will offer you great help. Chew one or two cloves of garlic and drink a glass of water before going to bed.

7. Honey

Honey is another option that can aid in getting rid of snoring. Honey reduces swelling in the throat area and prevents vibration. Mix one teaspoon of honey in a glass of warm water and drink it daily before bedtime.

8. Chamomile

Chamomile tea relaxes throat areas that cause snoring . Chamomile also allows better sleep. Make yourself a cup of tea before bed and practice to drink it every day.

The following things may affect snoring:

• People who are overweight and have excess tissue in the throat often have problems with snoring.
• Sleeping on your back. It is advisable to sleep on the side because when your back drops off, the tongue is blocking the airway.
• Avoid large amount of alcohol at least two hours before bedtime.
• This habit can irritate the mucous membranes in the nose and throat, causing swelling and eventually snoring.