The best pressure point massage focuses are the following:

Bladder-2 (BL-2)
BL-2 is found under the deepest area of each of your eyebrows, in the top-inward district of each of your orbital attachments. When pressing on this point, you ought to feel immediate contact with the hard surface of your orbital attachment.

Extra pictures of this point and how to apply pressure to it can be found on pages 90 and 91 of Acupressure’s Potent Points: a Guide to Self-Care for Common Ailments.

For those with information of human life systems: Application of pressure to BL-2 is intended to fortify ideal blood flow and nerve capacity to the tendon of the superior oblique muscle, various more modest muscles that encompass the orbital cavity, branches of the frontal extension of the trigeminal nerve, and branches of the supratrochlear and supraorbital arteries.

Stomach-2 and Stomach-3 (St-2, St-3)

St-2 and St-3 are spotted under the mid-line of each of your eyes. St-2 is around one finger-width under each one eye, while St-3 is placed at the base of each of your cheekbones. These points are portrayed together in light of the fact that it is very easy to apply pressure to both of them at the same time on both sides of your face by utilizing your index and middle fingers.

Extra pictures of these points and how to apply pressure to them can be found on pages 90 and 91 of Acupressure’s Potent Points: a Guide to Self-Care for Common Ailments.

For those with information of human life systems: Application of pressure to BL-2 is intended to fortify ideal blood flow and nerve capacity to the infraorbital nerve, branches of the facial nerve, and branches of the facial and infraorbital arteries and various muscles underneath and inside the orbital attachments.

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If it’s not too much trouble note: before self-administering pressure point massage, it is constantly best to counsel with your doctor to verify that there are no contraindications to doing so.

On the off chance that you daily work on a computer, and you haven’t read through the two-section arrangement that I composed a while ago on the most proficient method to stay solid in the computer era, I suggest that you see it here: How to Protect Your Health in the Computer Era -- this article gives a few useful tips on the best way to secure your vision while working with computers.

An alternate supportive related article is: Why Frequent Blinking is Essential for Healthy Eyes and Optimal Vision.

By and by, the two books that I profoundly propose as reference messages on the best way to diminish eyestrain and secure and enhance your visual perception are:

Relearning to See: Improve Your Eyesight – Naturally!

Acupressure’s Potent Points: a Guide to Self-Care for Common Ailments

Source:
www.healthy-holistic-living.com
Reference:
http://drbenkim.com/sunshop/index.php?l=product_detail&p=106