If you are like most people chances are you have went to the dentist only to get the dreaded news that you have a cavity.

It is common to believe that the only way that you can fix the cavity is to have the dentist drill it out and fill it with some type of synthetic material. Many people do not realize that there are ways to naturally fix a cavity without going to the dentist.

Causes of Cavities

Cavities are caused by the decay of a tooth. This decay can damage both the interior and exterior of the tooth. One of the main causes of cavities is your diet.

You may not even notice that you have a cavity until you visit your dentist. However, some people develop tooth aches after they drink a hot or cold beverage or when they eat something sweet. At times you may even be able to see holes in your teeth.

Many grains are thought to cause cavities because when grains are eaten and then allowed to sit on your teeth, they naturally turn to acid. This acid can break down the enamel of your teeth, which starts the decaying process. Once the tooth starts to decay it is more likely that a cavity will develop.

Naturally Repairing Tooth Damage

One of the biggest reasons that our teeth begin to decay, which leads to cavities, is because we do not have enough minerals in our diet. Naturally, the best way to heal a cavity is to make sure that you start getting the minerals that your body needs. This includes minerals that your teeth need.

There are several foods that you should focus on adding to your diet. These include:

• Coconut oil
• Organic dairy
• Grass fed meats
• Bone broths
• Seafood
• Cooked vegetables
• Organ meats such as liver

Some of the foods that you should avoid eating when trying to heal a cavity naturally are those that are high in phytic acid. This includes things such as seeds, beans, nuts, and grains. It is also a good idea to limit the number of processed foods that you eat as these commonly upset the balance of your blood sugar levels.

As you can see from the list of foods that you should add to your body, soluble fats are great for your teeth. Try cooking your vegetables in a bone broth to increase the benefits.

There are also supplements that you can take to help heal your cavity. Some of the supplements that you may want to consider include gelatin, magnesium, and fermented cod liver oil.

Simply changing your diet to limit grains and add in good fats can do a lot to help heal any cavity that you may have. Your dental health can affect your entire body, which is why it is important to take care of any tooth issue that you may have right away.

Sources:
http://www.webmd.com/oral-health/guide/dental-health-cavities#2
http://draxe.com/naturally-reverse-cavities-heal-tooth-decay/
http://www.medicinenet.com/cavities/article.htm#what_are_cavities
http://www.wikihow.com/Treat-Cavities
http://www.thehealthyhomeeconomist.com/how-i-healed-my-childs-cavity/