Colon cleanses have been common procedures even since ancient Greece and have become popular in the United States only in the 1920s and 1930s. The purpose of colon cleansing procedures is autointoxication.

Namely, foods and meat which have not been properly digested lead to accumulation of mucus in the colon which creates toxins which are poisonous and dangerous to the body and cause symptoms like low energy levels, weight gain, fatigue, and headaches.

If the cleansing procedure is based on vegetables or fruits, you need to choose ones that are high in fiber and other nutrients.

We are going to offer you the recipe for a colon cleansing method that is extremely rich in vitamins nutrients and fibers and will effectively eliminate all toxins from the body.

Therefore, it contains apples which are high in soluble fiber that provides a feeling of satiety and aids in the case of loose stools.

These fruits also include insoluble fiber that adds bulk in stool and treats constipation. However, you need to remember that when you consume a lot of apples or high fiber foods, you need to drink lots of water.

This cleanse also includes flax seeds which are abundant in fiber and enhance the absorption of nutrients in the intestines and help delay gastric emptying.

Namely, they lower the risk of colon cancer and aid us pass the food. Flax also contains ingredients which act as strong antioxidants. Moreover, it also prevents cardiovascular diseases and promotes heart health, as flax is rich in heart-healthy Omega-3s.

Furthermore, Chia is extremely high in fiber that promotes a healthy digestive tract. Chia seeds are a rich source of vitamins and nutrients that will be absorbed by the body during the detoxification process.

These seeds also provide a feeling of fullness and aid the process of weight loss. These seeds are also rich in Omega-3 fatty acids that strengthen the heart.

Apple Colon Cleanse- Recipe

Ingredients

• 1 apple
• 1 tablespoon ground flaxseeds
• 1 tablespoon Chia seeds
• 1 teaspoon honey (for sweetness)
• 1 cup water

Method of preparation

Mix all the ingredients, except for the chia seeds, in a blender and blend them. Then, pour the mixture into glasses and sprinkle with chia seeds. Stir the mixture for about 5 minutes, until you notice that the chia seeds have started to expand.

Drink it 2 times a day for about 15-20 days.

Sources and References:
naturalnews.com
theheartysoul.com
www.healthyfoodteam.com
Other included sources linked in The Hearty Soul’s article:
http://www.webmd.com/balance/guide/natural-colon-cleansing-is-it-necessary?page=2
http://healthyeating.sfgate.com/digestive-benefits-apples-5707.html
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=81
http://www.huffingtonpost.ca/2013/06/03/chia-seed-benefits-_n_3379831.html