If you are like most people chances are that you need to lose some weight. Perhaps you have been dieting and exercising and hit a plateau where you just cannot seem to get that extra five or ten pounds to go away.

This can be quite frustrating as you are doing everything that you should be doing. When this happens it is likely that you need to change the times that you eat during the day in order to finally shed those extra pounds.

Many people do not realize that it is not only about what you are eating during the day and how much you are exercising, but it is also about the time of day that you are eating. Choosing the right times for your meals and snacks can be essential to losing unwanted weight.

3 Meals a Day

Eating 3 square meals a day can be ideal for many people. This type of diet works well for those who are on a rigid work schedule and need to eat at the same times each day. When you are only eating three meals a day it is important to make sure that these meals are keeping you full for the amount of time that you need them to.

It is important to make sure that you eat at least 30 grams of protein during each of these meals. This will help ensure that you maximize your protein synthesis, which is important when you are trying to lose weight.

The best weight loss result is when you eat 4 to 5 small meals

This is one of the most popular options for those who are trying to lose weight. Instead of eating three larger meals during the day, you break up your meals into four or five smaller meals. First of all be sure to eat your breakfast within 1 hour of rising.

It is important to make sure that your breakfast, lunch, and dinner portions are smaller so that you leave room for a couple of snacks throughout the day.  Try to eat every 3 to 4 hours. This is one of the best ways to make sure that you have a balance of calories during the day.

If you are someone who likes to snack, this is going to be the best option for you. It allows you to have the snacks that you desire, but provides you with a plan to keep your calorie count where it needs to be.

Try to make sure that you eat your meals and snacks at around the same time each day in order to keep your glycemic levels in balance, which is especially important for those who may be pre-diabetic. Never eat within 2 hours of bedtime!

When trying to lose weight it is extremely important to make sure that you eat enough protein. Protein helps you remain full for longer as it takes longer to break down in the body.

There are numerous tricks and tips available that can help you plan out your meals so that you stay on target. While planning out your meals and times may seem a bit daunting, once you get into a routine you will soon be eating healthy and at the right times without much thought.

Sources:
http://www.health.com/health/gallery/0,,20645166,00.html
http://www.womenshealthmag.com/weight-loss/best-time-to-eat
http://www.detourbar.com/protein-basics/the-importance-of-protein-in-your-diet/
http://www.popsugar.com/fitness/Best-Time-Day-Exercise-Eat-Weigh-Yourself-18292661