If you are desperately trying to melt abdominal fat, this breakfast is the best thing you can eat. It is highly nutritious and healthy, because it contains all the minerals and vitamins you need to improve your hair quality and skin complexion.
It will also regulate your metabolism and strengthen your system. This great breakfast will help you eliminate the toxic burden from your body and cleanse your intestines.
It is amazing for those who deal with constipation, lazy bowel, and obesity. You can lose up to 5 pounds within a month, especially that stubborn fat around your belly. You will be amazed with your new skin complexion, and your hair and nails will be stronger than ever.
Want that flat belly, right?
Ingredients:
- 5-7 fleshy plums
- 1 cup kefir / low-fat yoghurt
- 1 tbsp ground flaxseed
- 2 tbsp oat flakes
- 1 tsp cocoa powder
Preparation:
- Get your breakfast ready in the evening, so you can enjoy it next morning.
- Soak your dried plums in 100 ml of boiling water for 10-15 minutes.
- Put your cocoa, flaxseed and oats in a separate bowl.
- Pour in a cup of kefir and stir well. Chop or blend the plums and add them to the mixture.
- Stir the content well, and keep it in your fridge until next morning.
Enjoy your healthy and nutritious breakfast. You will notice some excellent results in a short time. You may get an interesting feeling in your stomach on day one, but do not panic. Your stomach will work perfectly.
Source: sportonlinegroup.com
Reference: www.fhfn.org
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