Cherries are sweet, healthy and we all love them. Is there anything better than a plump cherry that tastes like heaven? No? Well, we give you a few more reasons to eat cherries.
Depression
Natural sugars in cherries boost energy and fix your mood. So, next time you feel depressed and moody, eat a handful of cherries instead of a chocolate bar.
Insomnia
A handful of cherries can solve anything. Melatonin lowers body temperature and makes you drowsy. The perfect prep for a good night’s sleep, huh? Stop taking sleeping pills, and eat cherries before bedtime.
Skin and eyes
Cherries contain 20 times more vitamin A than strawberries and blueberries which makes them an excellent choice for those dealing with vision and skin issues.
Antioxidants prevent premature-aging, lower blood cholesterol and enhance digestion.
Brain
Cherries improve concentration and optimize brain function.
Make sure you buy organic cherries from trusted sources. You don’t need anything that comes packed with chemicals and pesticides. Growing your own cherries is an excellent idea, and you can do it with minimum effort. Plus, cherry blossoms are magical.
Sources:
www.oldnaturalcures.com
purple.com
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