Lower blood pressure: Regular consumption of celery juice will help you regulate your blood pressure. This juice contains phthalides that relax the muscles around the blood vessels, improving the blood flow. For the best results, drink the juice for a week and make a break for three weeks. Then repeat the procedure.

Nervous system: Celery juice contains organic alkaline minerals. They have soothing effect on the nervous system, so it is great for people who struggle with insomnia.

Weight loss: Drink celery juice regularly, during the whole day. It is excellent for the moments when you crave for sweets and high-calorie foods.

Urinary stones: Celery juice has diuretic effect and it stimulates the breaking and elimination of urinary and gall bladder stones.

Reduce stress hormones: The research conducted by William J. Ellion, a clinical pharmacologist, and Quang T. Le, a medical student, showed that phthalide also hinders the production of catecholamines. The research was documented in High Blood Pressure Info. When you are stressed, the adrenal glands produce catecholamines, fight-or-flight hormones. These hormones increase the blood pressure.

Catecholamines and other stress hormones tighten the blood vessels and affect the normal blood flow, which increases the amount of pressure your heart needs to pump blood. Phthalide also blocks the function of tyrosine hydroxylase enzymes that produce stress hormones and increase the blood pressure, as stated in High Blood Pressure Info.

Lifestyle changes that will reduce your blood pressure

1. Change your dietary habits and lose some weight if necessary.

2. Think about vegetarian or semi-vegetarian diet. Statistics shows that vegetarians rarely show signs of hypertension. Of course, it is not necessary to become a vegetarian, but try to add more veggetables and complex carbohydrates to your menu. You may also want to reduce the sodium intake if you need to reduce your blood pressure. The latest studies have shown that by consuming celery you can control hypertension. However, be careful, because when consumed in large amounts, celery can be toxic.

3. Eat foods rich in fiber. This diet regimen will help you regulate your blood pressure.

4. Do not drink alcohol, or at least reduce the intake.

5. Lower the fat intake.

6. Exercise. Half an hour is enough to regulate hypertension.

7. Include meditation or yoga to your daily routine.

8. Have a nice and relaxing massage. Therapeutic massages promote better sleep, improve concentration, and reduce anxiety.

9. Pet therapy. A group of researchers from the University of Pennsylvania School of Veterinary Medicine confirmed that greeting a pet lowers high blood pressure more than reading a neutral text.

10. Naturopathy as a way of life. Naturopathy improves the body’s ability to heal itself. It relies on a variety of techniques from ancient Indian, Chinese and Greek medicine, and includes relaxation therapy, counseling and psychotherapy,herbal medicine, nutrition counseling, physical therapy and homeopathy.

11. Stop smoking: People with active and healthy lifestyle have normal blood pressure, which eliminates the need for pharmacological help. And as we already explained having some celery is the best natural way to regulate your blood pressure.

Source:
www.healthy-holistic-living.com
Other sources linked in Healthy Holistic Living’s article:
www.juicing-for-health.com.
www.livestrong.com
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