Oil pulling or “gundusha” or “kavala”, is an ancient Ayurvedic dental technique which cleanses the body of toxins and supports oral and overall health.
This method includes swishing a tablespoon of oil in the mouth on an empty stomach for 15-20 …
The restless leg syndrome and leg cramps are conditions that occur during the night and lead to troubles falling asleep, pain, and frustration.
The first one is a neurological disorder which causes to discomfort and unpleasant feelings in the legs during …
The spinal column is of high importance for our body as it protects it and provides proper support. Therefore, we need to take proper care of it and avoid back damage.
Long periods of sitting lead to pain and damage to …
There is nothing tasty about seeing a bunch of fruit and veggies rotting in the fridge. Well, if you cannot eat them right after buying them, you better find the perfect way to store your fresh produce.
Who would eat a …
All of us unfortunately known the feeling of anxiety, and these attacks can be quite scary, even though they do not last long.
Some people experience anxiety attacks accompanied with sweating, shortness of breath, or accelerated heartbeat. Yet, it is a …
A simple cold or sinus infections are the most common causes of a stuffy nose, which is extremely unpleasant.
Namely, in this case, viruses or bacteria cause irritations which lead to an inflamed lining of the sinus cavity. Moreover, the nasal …
According to the Alzheimer’s Association’s 2011 Alzheimer’s Disease Facts and Figures, around 5.4 million Americans currently suffer from Alzheimer’s disease.
These figures are expected to rise to 16 million by 2050, and in the next two decades, Alzheimer’s will affect one …
Fermented foods are popular all around the world, and people enjoy all kinds of these beneficial foods, from sauerkraut and kimchi to kombucha.
Fermented foods have in fact been through a process of lacto fermentation in which natural bacteria feed on …
Parents are usually worried about their children when they start going to school, to kindergarten, or when they visit some after-school program, especially at this time of the year, as various infectious childhood illness sweeps through the rooms.
In most cases, …
Numerous people started consuming soy milk instead of soy milk in an attempt to improve their health. This milk has no lactose, so vegans, individuals who avoid dairy, and those who suffer from lactose intolerance, prefer soy milk.
Fortified soy milk …
