It has been statistically shown that people in the U.S. spend 90% ofter time indoors.
This is actually not good, especially if we consider the pollution inside the office or home. Due to all this, the U.S. Environmental Protection Agency claimed …
Citruses are packed with vitamins, potassium, calcium, phosphorus, magnesium and other great nutrients.
Some experts believe they are high in sugar, so you may want to balance the intake of citrus fruits. Growing most citruses requires quite an effort, but luckily, two …
Some people love having plants in the house while some are not so interested in growing them at home.
Nevertheless, it is a fact that plants aesthetically enrich the room, and at the same time, they provide important benefits for our …
Apart from enriching the flavor of your meals, spices and herbs also provide you with numerous health benefits. This article will present 7 beneficial herbs which some of the easiest ones to grow at home.
These herbs are abundant in antioxidants and …
Many of us suffer from sleep deficiency or sleep disorders, which influences our entire life and health. Namely, according to the Center for Disease Control and Prevention, insufficient sleep is a public health problem and people have spent thousands of dollars and …
A number of people consider it as a common weed, and even grow it in their gardens, but are not aware of the health benefits that purslane, also known as Portulaca oleracea, can offer to them. It is an aesthetically attractive weed with …
Plants release oxygen in the place where they are, but a few of us know that they are much more favorable for our living place. Namely, they are able to clean the air from mold and toxins, and thus positively …
Apparently, choosing the right plants for your bedroom can be a great way to improve your sleep. Apart from being decorative, house plants also prove to be highly beneficial when it comes to your health, since they filter the air …
In general, the majority of us spends the days outdoors. However, we should all take some measures to protect ourselves, since we are spending a considerable measure of time inside our homes and offices, exposed to the contamined air.
Namely, air …
Eating healthy is important, but not everyone knows there are 10 alkaline diet staples to boost energy and lose weight.
These foods typically add other benefits too, so it is not a chore to add them to your meals on a daily …
