Speaking of healthy lifestyle and maintaining optimal body weight, we often come across the term balanced diet. Have you ever wondered what does balanced nutrition mean? By balanced nutrition we refer to proper nutrition, including many smaller meals throughout the day …
Ready-to-take meals sold everywhere can be high in fat and calories, making it harder to eat healthy and keep those pounds off. Lunch can be really unhealthy, people eat lots of fast food, huge portions, or worse eat nothing at …
By adding salads to our daily nutrition we can most certainly say we enjoy one of the healthiest lifestyles. Fresh fruit and vegetables have the highest value for our body and health.
Apart from being very tasty, salads are the main …
Orange is the color of autumn and is associated with healthy food. It’s know that leads people to think about food and stimulates the feeling of hunger. Abundance of orange food is what you need this season. Therefore we recommend …
If you often feel exhausted or ill, most probably you need the extra energy provided by products containing zinc …
Zinc is the second most component element in the human body, right after iron. But still, many do not know how important …
Doctors and healthy food experts often repeat the recommendation: we should include more fish in our meals. As an example, Japanese and residents of coastal countries, on average, live longer and have a lot fewer problems with cancer and cardiovascular …
Here is the “cliche”:
“Breakfast is the most important meal of the day!”
“Eat breakfast like a king!”
Eat “diamonds“for breakfast and have glow through the day!
Those who eat breakfast regularly, can tell you how useful it is. But what if you skip the breakfast? …
Cardio-vascular diseases are the leading cause of death in the world. Of course part of the blame goes to our genes, lifestyle, physical inactivity, our nutrition and the stress. Sure we can help ourselves if we change our daily diet and our …
Parents should provide healthy meals for their children so they can be mentally and physically prepared for the day. While eating healthy meals, parents should educate their children about the importance of healthy food, and teach them to some healthy …
Proper and healthy food has become one of the most important problem in the modern world. Lifestyle and routines in modern families with both working parents, disables the mother and father devote the necessary time for the daily healthy meals.
Each …
