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8 Signs You Have A Gluten Intolerance

Nowadays, gluten intolerance is a common issue, and causes a reaction as soon as the individual ingests gluten.
Gluten is a protein found in barley, wheat, and rye. The most common signs of gluten intolerance are depression, fatigue, pain and depression.
Wheat is …

Magnesium Deficiency: 5 Signs You Shouldn’t Ignore

Unfortunately, even though it is extremely needed, magnesium is often overlooked, and numerous people are deficient in this essential mineral. Namely, 80% of the population in America lacks magnesium, so consequently, they experience numerous health issues.
The importance of this mineral …