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How Long To Nap For The Most Brain Benefits

Your body will send you signals if you don’t get enough sleep – you will be either constantly tired or get sick quite often. Even if you eat properly and exercise regularly, insufficient sleep can compromise your health.
The latest studies …

What Does Your Face Speaks For Your Health

A simple glance at your face in the mirror can tell you a lot about your health. Certain parts of your face can reveal if your organism is affected by any disease or microorganisms.
Eyes
White circles around the iris usually indicate …