Coconut oil is a natural, healthy, affordable and tasty ingredient that can be consumed or used in a wide variety of different creams, products and treatments.
In fact, coconut oil is almost certainly one of the most versatile and useful natural …
Ever been interested in what would happen if you completely stopped exercising? Going to the gym, playing sports, going on long walks and jogging are all great pastimes but even the best of us would usually rather be lying down …
What would you say if I told you you could drastically improve your oral health and whiten your teeth by using just two teaspoons of a single ingredient each day?
You’d be interested right?
Well what if I also told you that …
Visit your doctor with depression and there’s a good chance they’ll prescribe you antidepressants along the lines of SSRIs or barbiturates. This is despite the fact that antidepressants have serious negative side effects, can be addictive and don’t treat the …
If you’re experiencing swelling anywhere around your body, you might find that it is not only uncomfortable but also embarrassing and impractical.
When the problem affects your feet, ankles and legs though, it is even more of an inconvenience. And unfortunately, …
Do you struggle with neck and shoulder pain? If so, you are not alone. This is a condition that affects a large proportion of people these days and in many ways is symptomatic of our current lifestyles.
Don’t dismay: there is …
There is a very vocal crowd of health experts and fitness enthusiasts on the web who trumpet the message that ‘a calorie is a calorie’. They will tell you in no uncertain terms (whether or not you ask) that all …
Sugar is responsible for a lot of the ills that we face these days, from weight gain, to skin problems to diabetes. It damages teeth, it’s addictive and it spikes your blood sugar leading to a release of insulin. Problem …
Americans eat highly acidic foods, loaded with fats and sugar. It is not health-friendly in many aspects. Acidic blood makes the body pull minerals from every source possible in order to balance its pH value, meaning there are less minerals …
One of the most important things you can do to relieve lower back pain is stretching. Stretching allows your blood to circulate to muscles that cause lower back pain. Here are 4 stretches that you can use to relieve lower …
