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10 Reasons You Should Eat One Cup of Pineapple Every Day

Pineapples. They’re juicy. They’re filling. They’re tasty. There’s just something so satisfying about sinking your teeth into a ripe, golden, juicy and delicious pineapple. Yum!
However, it’s more than just the tasty and sweet goodness that makes pineapples so amazing. They …

7 Signs You Should Be Taking Probiotics

So, you’re probably familiar with the process of digestion: You consume food, you chew it, swallow it and it makes its way down your stomach. Once it reaches your stomach, the food is broken down by the digestive juices.
The nutrients …