The bones are the body part that is directly affected by calcium or the lack of.
Calcium-based foods give the bones their structure, strength and prevent them from becoming fragile.
However, recent studies confirm that calcium may not be the leading mineral …
Running and walking are such an awesome physical activities that wake up every cell in the body.
These are absolute favorites in the world of fitness, and experts consider them as an excellent aerobic exercises that support healthy weight loss problem, …
If you have trouble sleeping at night, you should know that it is a common condition, often caused by fast pace lifestyles and stress.
According to the Center for Disease Control and Prevention, sleep deprivation is a common health issue and …
Knee pain can be truly uncomfortable and affect the quality of your everyday life.
Usually, it is also the most common symptom of osteoarthritis. The pain is ongoing throughout the whole day and night and prevents people affected by it from …
If your body is acidic, you probably have high levels of acid in your body fluids.
The body alkalinity, on the other hand, is the whole capacity of the body fluids, including, blood, saliva, urine, to neutralize the acids.
These fluids are …
The fountain of youth has been long time hiding in the roots of the Japanese culture. The legend says that the whole secret to remaining youthful lies in the stimulation of one body spot.
Also, by massaging this spot, you will …
Ginger may be one of the healthiest foods you will ever get the privilege of having.
Originally it comes from China, but found its way to spread all over the world in a really quick period of time. The ginger root …
Having a job at the office and stress in general can easily lead to back pain.
This type of pain is more and more common among people of all ages, and it is definitely uncomfortable. Back pain can occur as a …
Say goodbye to all headaches, pains and discomfort! No meds are necessary to easily deal with these conditions, and we will tell you how to do it appropriately.
The trick is in your very hands and the way you massage your fingers, …
Among all plants available on the market and coming directly from our nature, goya is the one to pay attention to.
Otherwise known as karela, this cucumber-shaped plant does wonders for the human health. It grows in South America and Asia, …
