Dates are among the most nutritious and beneficial fruits on the planet, and the list of ways in which they improve health is literally endless. They have an impressive nutritional profile, as a 3.5-ounce (100-gram) serving provides:
Calories: 277
Carbs: 75 grams
Fiber: 7 …
People have recognized and valued the amazing healing properties of turmeric for centuries, and this powerful anti-inflammatory herb can boost health in numerous ways.
It has an impressive nutritional profile, and according to Dr.Axe:
“One tablespoon (seven grams) of ground turmeric …
Researchers have shown that calcium alone is not enough for strong bones, and the daily intake of magnesium might actually be the key to healthy bones.
The magnesium expert Dr. Guy Abraham says:
“Considering that 99% of the total body calcium …
According to James Wilson in his book Adrenal Fatigue: The 21st Century Stress Syndrome,
“The adrenals are known as ‘the glands of stress. It is their job to enable your body to deal with stress from every possible source, ranging …
Honey is a unique superfood, and there is nothing in this world quite like it. It has been an important part of every culture, commonly used for thousands of years.
In Ancient Egypt, it was used as a form of currency, …
Lemons are among the healthiest fruits on the planet, and their juice is a rich source of antioxidants, vitamin C, B, proteins, potassium, and flavonoids.
Dr.Axe speaks about the impressive nutritional profile of lemon juice:
“ One cup of lemon juice …
You have surely already heard or tried the numerous health benefits offered by the habit of drinking a glass of water with lemon juice every morning on an empty stomach.
Unfortunately, it also comes with one side-effect- as the acid …
Sinusitis, or a sinus infection, is an inflammation of the nasal sinuses that affects about 37 million Americans annually. It can be acute and chronic and can last up to months, or even years, if left untreated.
Dr.Mercola explains that sinusitis:
“typically …
According to HealthLine: “Aromatherapy is the practice of inhaling the scent of essential oils to improve your well-being. One theory of how they work is that by stimulating the smell receptors in your nose, they can send messages to your nervous …
The lack of sleep can be the reason behind various chronic conditions, depression, sickness, obesity, and high blood pressure. However, even if you are getting the recommended 7-8 hours sleep every night, if you sleep in the wrong position, you will …
