All that our body needs in order to naturally heal itself might already be the kitchen, so you do not need to seek some miraculous remedy but just visit the nearest grocery store.
A healthy diet, combined with an active …
The blood vessels of arteries carry nutrients and oxygen from the heart to the other body organs. Yet, in case the arteries are clogged, one can develop major cardiovascular diseases.
According to Jillian Levy, CHHC:
“Coronary heart disease (CHD) is currently …
There are certain lifestyle habits that age us faster, even though we are unaware of it. Therefore, if we are able to recognize them and give them up, we can slow down the process and stop adding years onto our bodies. …
Stretching is a highly beneficial practice, and it is of great help in the treatment of pain and other symptoms of sciatica.
The sciatic nerve is the longest nerve in the body, that stretched from the spine, through the buttocks, …
Unfortunately, more and more people are sleep-deprived and lack the needed rest and sleep their body craves for.
According to Jillian Levy, CHHC:
“The broad definition of sleep deprivation is “the condition that occurs if you don’t get enough sleep.” The …
Early to bed and early to rise makes a man healthy, wealthy, and wise.- Benjamin Franklin Unless you are an early bird, waking up early in the morning is not an easy task, but apparently, it offers countless health benefits.
Science …
Since we are living in a fast-paced world and a polluted environment, constantly rushing somewhere and lacking time, while accepting new responsibilities, and eating unhealthy foods, our bodies crave for a detox, just like our entire lives.
Fortunately, there are …
At the end of the day, millions of people feel too tired, in pains, and in a bad mood, just because they have been standing during most of the day, or have been walking in uncomfortable shoes or high heels. …
The practice of detoxification of the body is extremely beneficial for the body, and you do not need to starve or be in pain in order to reap its benefits. Namely, some crash diets and certain fads that claim to detoxify …
The role of the liver is crucial for our health, but unfortunately, liver disease rates are on the rise over the years and have become the fifth most common cause of death, and the second leading cause of mortality amongst …
