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9 Early Warnings Your Body Is Low in Vitamin C

Vitamin C (ascorbic acid) is an essential vitamin that strengthens the immune system and prevents sickness and serious health problems.
Seminars in Preventive and Alternative Medicine published a study that reviewed more than 100 studies over 10 years and compiled …

10 Hidden Reasons of Vitamin D Deficiency

Vitamin D deficiency affects 42 percent of American adults, and numerous studies have shown that it increases the risk of numerous health conditions, including cardiovascular disease.
This vitamin is classified as a hormone, but it is actually a prohormone – a …