Lower back pain affects more than 26 million Americans between the ages of 20 and 64, so it is a serious problem that needs to be properly addressed. Modern lifestyles are generally sedentary, and this causes tightness and pain in the …
We have been continually told that the consumption of foods rich in calcium will strengthen the bones, but the incidences of osteoporosis kept rising. Now, however, scientists are claiming that excess calcium can, in fact, lea to inflammation in the body!
Studies …
Onions are ones of the most powerful natural antibiotics that strengthen the immune system and offer numerous health benefits. They belong to the Allium family and are abundant in sulfur which provides strong antibiotic and antiseptic properties.
Also, onions are high …
The amazing properties and unique flavor of turmeric have been valued and used for centuries. This incredibly healthy deep-yellow spice offers a myriad of medicinal qualities, and is commonly used in the Chinese, Indian and Ayurvedic medicine.
People have used …
Celery is a member of the Umbelliferae family, together with fennel and parsley. Its white variety contains less chlorophyll compared to the greener celery since it is grown shaded from direct sunlight. Its ribs are crunchy and salty in taste and …
The kidneys perform some of the most important functions in the body, since they filter the blood, detoxify the body, neutralize acids, produce hormones, absorb minerals, and more. Therefore, if we do not take proper care of their function w can …
Sauerkraut can be found in most of the grocery stores but nothing compares with the nutrition values of homemade sauerkraut, free of any kind of additives. The success of the traditional food movement boosted the popularity of fermented foods, and …
Papaya is an incredibly nutritious fruit, full of anti-inflammatory properties. It lowers blood sugar levels, fights heart disease, helps digestion, and heals wounds.
Yet, only a small number of people are aware of the numerous health benefits of the crunchy seeds …
Guava is an incredibly healthy tropical fruit, full of vitamins. The fruits are round, oval, or pear-shaped, with edible seeds and rind. They can be of different varieties, in white, pink, yellow and even red color.
These amazing fruits have been …
Chayote is one of the most nutrient-dense foods on the planet. It is known by different names in different cultures, for instance, it is called mirliton or pear squash in the USA, choko in Australia, sayote in the Philippines, pipinola in …
