Himalayan pink salt is one of the purest salts on Earth, with an amazing taste and a myriad of health benefits.
It alkalizes the body, strengthens the bones, and is a natural remedy for allergies, migraine, insomnia, high blood pressure. You …
The human body is a perfect but complex system, designed to run on food, and eliminate any waste that cannot contribute to our health.
Yet, the modern era is unfortunately rich in unhealthy and processed foods, which contain certain toxins …
Apple cider vinegar is an incredibly beneficial and versatile substance, which can be used for cooking, cleaning, as a natural remedy and a cosmetic agent, and much more.
It has been commonly used since its medicinal properties have been discovered …
A 2008 survey conducted by Decision Analyst showed that people in the U.S. believe oatmeal is one of the top 4 most beneficial meals to health, out of a list of 70 different foods.
The American Society for Clinical Nutrition found …
Numerous studies have found that artificial sweeteners can cause a host of health issues, like diabetes and cancer, even though they face a harsh industry response.
A recent study conducted at Boston University showed that the daily consumption of diet …
Apple cider vinegar is an incredibly versatile natural food that offers a myriad of health benefits.
It lowers blood sugar levels, inhibits bacterial growth, creates a feeling of fullness and helps weight loss, reduces cholesterol and cleans and disinfects the …
We all love chocolate, and it is always great news to find out that it can boost health in many ways. Dark chocolate slows memory loss and improves cognitive function.
The British Journal of Nutrition published a report which showed that the …
You have surely already seen the advertisements for weighted blankets on social media, and you have imagined the comfort their offer.
These blankets are heavier than standard blankets, weighing between 4 to 30 pounds since they are usually filled with …
Every year, about 37 million people in the U.S. suffer from sinusitis, which is an infection of the sinuses.
It is caused by inflammation and swelling of the sinus tissue, due to the accumulation of fluid in the sinuses, that …
Turmeric and ginger are superfoods that have been used for thousands of years since they have a myriad of medicinal properties.
They are a natural way to energize the body, fight inflammation in the body, improve sleep quality and relax, …
