Over the centuries, the symptoms associated to sleep paralysis have been considered as a proof of an “evil” presence: unseen night demons in ancient times, the old hag in Shakespeare’s Romeo and Juliet, and alien abductors.
Almost every culture around …
Our feet support the entire weight of our body, and all our movements, so they carry a huge burden and suffer constant pressure, so we need to pay more attention to their condition.
The Chinese and Egyptian cultures have relied …
Bay leaves, or laurel leaves, are much more versatile and beneficial than many of you knew.
Laurel trees grew everywhere in the region, but changing climates have shrunk their natural growth. Yet, they remained present in the culinary and medicinal …
The role of the kidneys is to filter blood, absorb minerals from the food we consume, release hormones, and detoxify the body through the urine.
Kidney damage is, therefore, a serious health issue, but it might not cause early symptoms right …
Experts are constantly claiming that even though cold water is much more refreshing, the consumption of warm water is more beneficial. In ancient Chinese and Indian culture, the consumption of hot water was believed to help digestion, relieve congestion, and …
If you have tried foot massage, you know the amazing feeling it creates, since it relaxes the entire body.
According to experts, our feet benefit the most from massage. According to Traditional Chinese medicine, the feet are the center of …
Bananas are ones of the healthiest fruits on the planet, and the richest sources of potassium. The consumption of two bananas daily will provide countless health benefits, since these nutrient-packed fruits improve health and lower the risk of various ailments and …
Magnesium is extremely important for our overall health, as it is involved in more than 300 enzyme-driven biochemical reactions in the body and is the second most plentiful positive-charged-ion in the cellular fluid, next to potassium.
Its functions and numerous …
Avocados are incredibly nutritious and versatile, and apart from their creamy and tasty flavor, they improve overall health in various ways.
The USDA National Nutrient Database reports that a single serving (one-fifth of an avocado, approximately 40 grams) provides almost 6 …
Garlic is undoubtedly one of the most powerful natural antibiotics and has been found to be especially powerful in the fight of 14 different infections.
Most of its medicinal qualities are due to the presence of a sulfur compound known …
