Sugar is responsible for a lot of the ills that we face these days, from weight gain, to skin problems to diabetes. It damages teeth, it’s addictive and it spikes your blood sugar leading to a release of insulin. Problem …
Americans eat highly acidic foods, loaded with fats and sugar. It is not health-friendly in many aspects. Acidic blood makes the body pull minerals from every source possible in order to balance its pH value, meaning there are less minerals …
One of the most important things you can do to relieve lower back pain is stretching. Stretching allows your blood to circulate to muscles that cause lower back pain. Here are 4 stretches that you can use to relieve lower …
Fluid retention, or oedema, is a common occurrence in men and women that can be a sign of more serious health concerns. Fluid builds up in the body when the lymphatic system that normally drains fluid from our tissues back …
Latest research has shown that a handful of walnuts a day is just enough to protect you from heart disease. Moreover, regular consumption ensures a permanent protection.
Researchers have revealed that this leads to a dramatic improvement in cholesterol levels and …
Are you struggling with insomnia? If yes, this article is the real deal for you. We give you six yoga postures to help you fall asleep. Moreover, you will wake up feeling rested. Thank you, Sarra Grossi, for the inspiration.
Yoga …
These homemade strawberry chips are incredible for gluten free, dairy free, egg free and sugar free eating regimens. The main fixings are crisp strawberries and crude nectar.
Strawberries are an extraordinary wellspring of Vitamin C and fiber. They contain the minerals …
Not many people understand why warm water is far better than ice cold. Hopefully, this article will help you see things better.
But, first, try this:
Close your eyes and imagine yourself being on a wooden dook that extends into a mountain …
According to the Canadian Society of Pediatrics and the American Academy of Pediatrics, children should not have full access to handheld devices. For instance, children under 2 should never use such items, children aged 3-5 should use them for an …
Coconut water is reviving beverage which keeps our body hydrated. Not only you may drink it as reviving drink in the summer, it likewise has numerous health advantages.
Coconut water is tropical beverage which is expended all around the globe. Coconut …
