Are you looking for a way to improve your health? If so, then you should put on your walking shoes after you eat.
Research has found that walking after you eat a meal, particularly after you eat dinner, can do wonders …
Doctors constantly emphasize the importance of the massage and self massage. Self- massaging provides us with benefits from the healing gift, with, within and throughout ourselves.
Various beneficial effects
Massaging has various positive effects on the health. As a result of massage, …
On average, 1.5 million people suffer a heart attack or stroke in America every year. Every single day more than 2000 people die from cardiovascular disease, or to put it in perspective, 1 out of every 3 deaths. Keeping your …
Abdominal pain is one of the most common ailments and it triggered by an endless number of factors. According to experts, about 90% of people deal with abdominal ache.
Sometimes, its intensity may seem pretty scary, but it does not necessarily …
Are you experiencing pain and stiffness in your joints that is getting worse as you age? Are you finding that this pain and stiffness is limiting your ability to do the things that you were once able to do with …
A new research study from Yale University is showing an amazing benefit of adding just 56 grams of walnuts a day to your diet. Researchers chose 46 adults between the ages of 30 and 75.
All participants had a body mass index …
Dermatologists suggest that there is no reason for worries when one loses 50-100 strands of hair, since it is absolutely normal. However, when we lose more and more hair, and there are some visible bare patches occurring, a person may …
Have you ever noticed how some people have an easier time losing weight than others? Chances are you have a friend who is always on a diet or exercise program and they never seem to be able to lose weight …
One of the more common injuries that occurs within the home is a burn. Touching something hot can leave the skin feeling inflamed. Not only do you have to worry about this type of burn there is also one of …
It’s no secret that vitamins are extremely important for the body. You need them in order for your body to properly function. While all vitamins are important, B12 is one of the most important.
What is vitamin B12? It’s an organic …
