Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips.
Therefore, training the …
Planning your daily activities is definitely not the first thing you should do in the morning. You should focus on your body and mind instead, and this will bring your health at optimal level.
Randi Ragan, an author and yoga teacher, …
The spinal column is of high importance for our body as it protects it and provides proper support. Therefore, we need to take proper care of it and avoid back damage.
Long periods of sitting lead to pain and damage to …
This mini-plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit …
Unfortunately, numerous people all around the world suffer from neck or back pain at some point in life. The stiffness or pain in the neck and back make the neck weaker and heavier and lead to muscle cramps.
This pain is …
If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises, as they can help you get in shape while sitting!
Reports say that the average American has …
Numerous people lead a sedentary lifestyle in today’s world, and it can cause tight hips and impede mobility. Therefore it is of high importance to maintain the flexibility of the hips.
Tight hips can cause various issues, including:
Poor Balance and Posture …
The term “core strength” in fact refers to the strength of deep muscle groups in the back, abdomen, and glutes. These three muscle groups are vital for supporting the spine and maintain balance.
However, their strength is important for all, especially …
The fat deposits on the back, as well as the underarm flab, are the worst nightmare for numerous women, and the worst part about them is that they are not simple or easy to remove!
Even though genetics plays the most …
All those who would like to lose a few pounds and tone their body need to know that the endless hours of cardio or on the treadmill cannot satisfy your goals as it will only help you be a smaller …
