Physical inactivity can be the cause of numerous health issues, including shortened and weak muscles, which lead to hip, back, and knee pain. Stretching is one of the most effective ways to improve flexibility and prevents such issues.
Namely, it offers numerous …
The pain and tension in the shoulders and neck are highly uncomfortable. They do not necessarily stem from the same region as the pain, as neck pain might be caused by a shoulder impingement, and pain in the shoulder can be …
Janice Lorraine, is a 75- year old grandma of three, from Granville Australia, who has received 23 bodybuilding titles within 20 years, after taking up Weight Resistance Training (WRT) at age 55 to fight the signs of aging.
She decided to …
Back pain and sciatic nerve pain are issues that affect millions of people worldwide and are the number one cause of job disability.
The issue is prevalent in the United States, where 8 out of 10 people suffers from such pains …
If you really love beer, a beer belly is something you are likely to develop after a while. A beer contains 150 calories, and this quickly adds up after some time of constant drinking.
When one consumes alcohol, the liver starts …
The sciatic nerve is the largest nerve in the body, and sciatic pain is a serious health issue that needs to be addressed on time, since it leads to debilitating pain, numbness, and tingling all along this nerve.
The most …
The sciatic nerve binds the spine and the femur, and thus allows the movements of the hips, upper legs, and feet.
Physiotherapist Dirk Laubscher explains:
“Sciatica is a condition characterized by pain running down the back of the leg, usually from …
Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy diet, it requires regular exercise in order to be burnt and eliminated.
Abdominal or visceral fat elevates the risk of …
Most of our activities during the day require highly strong leg muscles and hip mobility, as the muscles in these areas support the body while walking, jumping, or running. Lower body strength is crucial for our overall physical fitness and …
Sciatic pain can strike all people regardless of the age, but it is more common in the elderly. It is a highly intense pain that stretches all along the sciatic nerve.
This severe pain can last for days, but it should …
