Experts agree that stretching is a simple but extremely beneficial activity if done in the right way. It is the deliberate lengthening of muscles with the aim to increase muscle flexibility and joint range of motion.
These activities are vital in …
Nowadays, millions of people suffer from joint pain and tense, sore muscles in different areas of the body. Yet, a simple tennis ball trick has been found to be an effective way to stretch the muscles and soothe the pain. The …
We all know that age is just a number, and the 63-year-old swimsuit model Yazemeenah Rossi proves it. This healthy and strong woman is an example of natural beauty that inspires numerous women all around the world.
When she was ten, …
Knee pain affects over 25% of people in the USA, and it is the second largest cause of chronic pain in the country. Moreover, millions of people face difficulties due to minor injuries and fatigue.
According to The Conservation:
“Physical activity is …
Nowadays, in the digital era that we found ourselves in, we often tend to sit in wrong postures for long periods of time. This can make a huge impact on our health and can result in serious disorders or conditions.
Fortunately, …
Meditation and yoga are constantly being recommended as the best ways to de-stress and relieve anxiety and tension in life.
However, according to the review of the effects of yoga, meditation, mindfulness, and Tai Chi on our genes, done by …
Even though fitness is on the rise, recent studies have shown that about 80 percent of Americans between the ages of 25 and 64 do not meet the government-specified daily physical activity.
Moreover, most people believe that walking is not …
Back pain and sciatic nerve pain are unfortunately very common, and millions of people are battling with them on a daily basis all around the world. It is estimated that 8 out of 10 Americans struggle with back pain, and it …
When trying to lose weight, you need to keep in mind that 80% of weight loss is stimulated by a healthy diet and only 20% comes from our physical activities. Yet, when it comes to exercising, you should also know that …
Knee pain is the second largest cause of chronic pain in the United States, and millions of people are suffering from hip and foot pain on a daily basis.
The hips and knees are the largest joints in the body …
