A study conducted at the Queen Mary University of London found that physical activity prevents arthritis-related damage of the cartilage.
During exercising, cells in your joints are able to suppress inflammatory molecules that trigger arthritis, and even prevent the damage of …
Anxiety is a silent killer, but most people don’t even pay attention to it. Well, you better do something about those panic attacks before it gets too late.
Yin is a type of yoga that engages deep muscle tissues in …
What’s the first thing you do in the morning? Do you stretch? Of course you don’t. Most people reach for their coffee mug or cigarettes. Well, we will give you a few reasons to stretch in the morning.
First, your …
Planking may be easy for you, but some people say it’s the toughest challenge they have ever faced. There are people who can’t even imagine keeping their body in the same position for a few minutes.
Well, Dana Glowacka is …
Sciatica and back pain are common ailments these days. Back pain affects over 80% of the world’s population. Sciatica should never be confused with back pain.
The sciatic nerve is the longest nerve int he body. It goes from the lower …
Stretching improves your flexibility and strengthens muscles. Do it regularly to prevent and fix discomfort, injuries and sciatica. Do you know what sciatica is?
Sciatic nerve pain may be caused by the following triggers:
1. Lumbar herniated disc
2. Degenerative disc disease
3. Isthmic …
Yoga has become really popular in the past decade, and there are so many studios offering services. It was first developed in ancient India, and was used as a technique to improve physical strength. Yoga was respected as a mental …
Aging affects your physical condition and your strength. Most people don’t work out, and their body becomes weak. This increases the risk of fall, fractures, breaks and other injuries. Your core is the tree trunk – your lower body is …
Lower back pain is unfortunately very common, and it can be caused by various factors, including sciatic nerve pain. The sciatic nerve is the longest one in the body, stretching from the spine through the buttocks and goes down the …
Plank exercises have become a huge hit due to the fact that they offer numerous benefits for the body even though they do not take a large portion of time during the day.
They have been called “The Perfect Exercise” …
