The 5 Tibetan rites have been a heritage hidden for more than two millenia, strictly revealed to spiritual disciples only.
Yet, we are happy to announce that we are finally able to enjoy their numerous benefits, including clarity of mind, and …
Yoga is a remarkable technique which can teach you maintain a complete balance of your spirit, thoughts and body.
However, many have tried it and found it difficult to concentrate and meditate. Yet, if you master the method of finding peace …
No one wants to have a big belly, but no one wants to do the tough and boring abs either!
Targeting the abdomen area is no one’s favorite exercise, as it is extremely difficult to melt belly fat. However, when it …
If you are constantly struggling to lose weight, then, you know that there are numerous diets that promise a lot, but only a few of them really bring some results.
As a result of that, this lemon diet has become extremely …
The belly is probably one of the most problematic areas of the body when it comes to losing weight. All of us dream about a flat and toned abdomen, but it seems that we all hate sit-ups. However, we have …
Many people try to lose their belly fat and dream about a flat one, with toned muscles. If you are one of these, then this article will be of great help.
We will reveal you a few simple lifestyle changes that …
Excess fat in general is an unpleasant occurrence and causes mental anguish. This is especially true in case of fat in some particular body parts, such as the fat on inner thighs.
Luckily, this thigh fat is subcutaneous and responds well …
Medical experts suggest that the estrogen levels reduce with age in women, and the way fat is distributed to all parts in the body changes as well.
Therefore, people after crossing the 40 age mark find it more demanding to lose …
Numerous people are desperate since they think that it`s impossible to lose back fat, which can be a very unpleasant and annoying issue and can significantly undermine your self-confidence. Luckily, it is possible in fact, and these exercises can help …
Due to the unpleasant appearance, every woman feels uncomfortable by the occurrence of underarm flab and back bulge. It can cause a discomfort when wearing a bra and as many women can testify, even losing weight and controlled diet won’t …
