Maintaining a proper body posture is of high importance, due to several reasons. In this article you will find out how to improve your posture.
Here are few reasons why to improve your posture:
Bad posture increases the risk of back pain, …
Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays, and studies even suggest that 5 to 10% of Americans suffer from it.
Sciatica pain begins from …
Getting the body of your dreams is not the easiest thing to do, but achieving the goal can definitely change your life!
Therefore, you just have to decide and go for it!
We suggest a set of 7 exercises which can fully …
Nowadays, the plank is the most popular full-body exercise, which has helped millions of people worldwide to change their bodies and become fit.
This challenge is one of the best bodyweight stаtic exercises for toning and strengthening the core аnd the …
Women constantly struggle with the excess fat accumulated on their hips and things, as it is really difficult to be burned. Yet, by following some useful tips, you can manage to get your legs in a perfect shape!
First of all, you …
Walking is one of the easiest, but still most effective exercises. Walking can also help you improve health and tone the muscles while losing weight.
Yet, only a few are aware that walking can help you lose a pound or more weekly, …
The composition of the spine, or the vertebral column or spinal column, consists of series of bones, vertebrae, which are stacked one upon another.
The spine has 4 regions, cervical (neck), which is made up of 7 cervical vertebrae; lumbar (low back), thoracic (chest/trunk); …
There is no doubt that planks belong to the group of the most beneficial exercises for the entire body.
In order to do them correctly, you need to train regularly and strengthen the core muscles. These exercises build the core and …
Pain is never tolerable, and no matter how you learn to put up with it, it can still obstruct your normal life.
Chronic pain occurs as a result of numerous factors, including stressful lifestyle, physical inactivity or a long-term health problem.
You …
Often, even though you may look great and attractive, if you have some extra fat on the back, you will still be unconfident in your body.
Underarm fat and the fat on the back are a serious issue, particularly aesthetic one, …
