Proteins, in addition to fats and carbs are the most important components of any food. Experts still debate over proper protein intake, but generally most of the nutritionists have some consensus that women aged between 19 and 70 should consume …
What do you think, which food is the best to get ripped fast, nuts or fish? Most of the people know that protein intake is important because it helps building muscles.
But muscle growth is a process requiring nutrients other than …
Sometimes when you follow some strict diet rules in order to lose weight, you get good results, but sometimes it’s helpless. One diet provides different results at different time. Which are the mistakes you make and what makes your diet …
Balanced diet naturally helps the construction and repairing of muscle fibers, includes proteins and amino acids, but essential vitamins as well. There are many vitamins which help the development of muscle tissue. Some vitamins also help faster muscle recovery after …
It is obvious that if we want to lose weight or maintain a certain level, we should eat moderately and choose low-calorie food. Nobody wants to feel uncomfortable with their body, but remember that losing weight presents your lifestyle and …
Save your gained results which can be difficult to achieve at the gym, don’t choose a diet if you do not know what shoukd you eat. Losing your body fat once and for all can be accomplished by proper nutrition. …
Do you want to have a nice sculpted body? -To do that, you need to go to the gym regularly. Everyone wants to have muscles, of course not as a professional builder, but just to increase muscle mass, which you …
If you often feel exhausted or ill, most probably you need the extra energy provided by products containing zinc …
Zinc is the second most component element in the human body, right after iron. But still, many do not know how important …
